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Heel Pain Center

Learn about different types heel pain

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Heel Pain Center

Why does my heel hurt? Why am I having pain with first steps in the morning? Why does it hurt on the back of my heel? Why does my child's heel hurt? We can help answer these questions and try to provide solutions. 

Plantar Fasciitis
Plantar Fasciitis

A stabbing pain in the bottom of the heel when getting out of bed in the morning or after a period of rest. Or being unable to stand for more than a few hours without experiencing intense pain in the bottom of the heel.

Achilles Tendonitis
Achilles Tendonitis

Discomfort at the point where the Achilles Tendon attaches to the heel bone or occasionally higher up on the tendon. This may be accompanied by swelling and significant tenderness during activities.

Sever's Disease
Sever's Disease

Between the ages of 10 and 14, a condition known as Sever's Disease or calcaneal apophysitis is frequently seen in children who participate in sports. This is particularly true for activities that involve jumping, running, or any sport that heavily engages the feet.

Revolutionize Your Heel Pain Treatment At The Center For Ankle & Foot Care

Are you tired of living with persistent heel pain? At our Heel Pain Center, we understand how frustrating plantar fasciitis and other heel conditions can be. Thankfully, we have the knowledge and innovative treatments to help you find lasting relief and get back to living pain-free!

Dr Michele McGowan & Dr Timothy Henne-1

Specialists In Heel Pain Treatment

Meet our expert team of heel pain specialists, Dr. Michele McGowan and Dr. Timothy Henne. With years of experience and success treating even the most stubborn cases of heel pain, our center has become a trusted place for those who have struggled with long-standing discomfort. We’ve helped many patients who haven’t found success elsewhere.

Frequently Asked Questions About Heel Pain

Where is my heel pain
  • Why am I having heel pain when I get out of bed in the morning?

    There is a tight band on the bottom of the foot called the plantar fascia. When you go to bed at night your foot on the bottom is plantarflexed(toes point down) and if you jump out of bed with out stretching first you can tear or inflame the fascia. We call this type of heel pain plantar fasciitis.

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  • What is a heel spur? Do Heels spurs go away on their own?

    A heel spur usually occurs because the tendon or fascia attached to the bone is tight.  If the Achilles tendon is tight and you get up too quickly, the tendon pulls on the attachment to the bone.  Your bone has a membrane called the periosteum, as the tendon pulls on this structure a little over time new bone is formed in the area.  This will not go away on its own, but we always tell patients if it does not hurt there is really no reason for surgery. 

  • What is Sever's Disease and how did my child get Sever's Disease?

    Sever's Disease is a condition that for most children resolves with minimal intervention from the podiatrist. If your child is playing a sport like soccer, basketball any impact sport where there is a lot of pounding a child can inflame their growth plate.  That essentially is what Sever's Disease is, an inflammation of the growth plate of the heel bone 

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  • Can I get rid of my heel pain?

    The short answer is yes. No matter if you have plantar fasciitis, Achilles tendonitis or Sever's disease these are all very resolvable problems. Sometimes the simplest things can help this get better. Our Heel Pain Center is a beacon of excellence that has been successfully treating patients with these problems for over 20 years. 

Take the First Step Toward Heel Pain Relief

michelesm"Living with heel pain doesn’t have to be your reality. At The Center for Ankle and Foot Care, we’re committed to helping you achieve long-lasting relief. Our comprehensive treatment protocols are designed to address even the most persistent heel pain.

Don’t wait—schedule your appointment today and start your journey toward pain-free living!"

Comprehensive Heel Pain Treatment Protocols

We’ve developed an evidence-based approach to treating heel pain that focuses on addressing the root cause of your discomfort. Whether you’re dealing with plantar fasciitis or other heel or arch conditions, our specialized protocols are tailored to your specific needs. We even offer unique care plans for athletes, arthritis sufferers, expectant mothers, and children.

We believe in offering second opinions, and even third or fourth, if needed. Not every heel pain diagnosis is as straightforward as plantar fasciitis—chronic heel pain can often be caused by multiple factors. Our specialists work with you to get to the bottom of what’s causing your pain and develop a plan that works.

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Our Approach To Heel Pain Relief

Plantar fasciitis

At The Center for Ankle and Foot Care, we utilize the latest research and our extensive experience to develop personalized treatment plans for each patient. Even if you’ve seen multiple providers without success, we offer a fresh perspective focused on conservative treatments before considering surgery.

Our three-step approach to treating heel pain includes:

1. Identifying the Cause of Your Pain

We take the time to thoroughly evaluate all the factors contributing to your heel pain, including your foot structure, gait, and daily activities. From this assessment, we develop a plan that not only addresses your current pain but also helps prevent future issues.

2. Reducing Strain on the Plantar Fascia

Tension on the plantar fascia is a common cause of heel pain. To alleviate this, we offer top-of-the-line orthotics, custom-made to fit your arch and reduce strain on the affected area.

3. Reducing Inflammation and Healing Damage

Through a combination of physical therapy, anti-inflammatory treatments, and advanced techniques, we work to reduce inflammation and reverse degenerative changes in your foot. We may also recommend heel cups, over-the-counter arch supports, or custom orthotics to further support your recovery.

What To Bring To Your Appointment

To make the most of your visit, we recommend bringing the following:

  • Any insoles or orthotics you’ve used in the past.
  • Your most frequently worn shoes.
  • Any previous imaging (X-rays, MRIs, or CT scans) with written reports.
  • A supportive friend or family member to assist in your recovery.
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Plantar fasciitis Second Opinion

Need A Second Opinion? We're Here To Help

If you’ve tried other treatments without success, we’re happy to provide a thorough second opinion. We’ll review your medical history, evaluate previous treatments, and perform a detailed assessment to ensure nothing has been overlooked. Be sure to bring along any imaging, notes from other specialists, orthotics, or shoes you’ve been using for a complete evaluation.

 

Custom Orthotics: A Key To Long-Lasting Relief

Studies have shown that custom orthotics can be a game-changer for those dealing with plantar fasciitis and other heel and arch problems. Our specialists will guide you in selecting the best orthotics for your condition, whether custom-made or prefabricated, without unnecessary expense.

At The Center for Ankle and Foot Care, we use advanced 3D scanning technology to ensure a precise fit for your custom orthotics. This process allows us to create orthotics that perfectly match your foot’s biomechanics, providing lasting support and relief from heel pain.

Platelet-Rich Plasma (PRP) Therapy: An Innovative Solution For Chronic Heel Pain

The advantages of PRP therapy are numerous and compelling

  • Non-Surgical: PRP therapy is a minimally invasive treatment option that avoids the risks and downtime associated with surgery.
  • Natural Healing: By utilizing the body's own healing mechanisms, PRP therapy harnesses the power of nature to promote tissue repair and regeneration.
  • Personalized Treatment: Since PRP is derived from the patient's own blood, there is minimal risk of rejection or adverse reactions, making it a safe and personalized treatment option.
  • Faster Recovery: PRP therapy can expedite the healing process, allowing patients to return to their normal activities more quickly and with improved outcomes.
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Want To Learn More About Plantar Fasciitis, Achilles Tendonitis Or Sever's Disease Click Below